Aerobic capacity test that progressively gets more difficult as it continues. You better watch out
All right. So I'm gonna tell you what man, that velvety baritone with that southern smoke
it's going to take care of the whole thing. You don't need me. Hang in
Well, hey, so my thing is Graham. Come on. All right, ready on your hell
Yeah, boys. No, wait, wait. No, no, wait, Naga two
A little faster than I remember. Nice boys. Four
Oh If you guys are hurting out
away, boys, we're moving. Yeah. Let
this porny jingle do it, boys. And, and you're imbued with the power of that sweet love
And let's go. A jasper. Come on be pop. Cheetah. Come
on, babe. Do another extra. Oh, it's
over 12 and 15. Come on, Russell. Come
on. Say is he oh 18. They live. Yeah
1215. There it is. He's a machine. What
do you come on, go. You're fine. About 30
26. Good Ryan. He's
a machine. Look at the midwestern menace. He's
outpacing it. Shut up. Shut up. Tell me 42
42. 43. All right, boys. That was nuts. I actually impressed you all exceeded my expectations
Good effort from everyone. You hit 42. Yeah. Russell went hard
Russell went real hard, hard. Honestly, everyone did pretty well. How do you guys feel
Uh I feel like I feel like I could have went like t tomorrow
you could have done two more. I feel like I could have the numbers
Do you remember? Do you have to go back? I wrote it all down. Yeah
Correct me if I'm wrong. Ok, Chad, I think we have bean hit 12
Jeff hit 15. Russell, hit 18 and simply hit 42. I think it was 19
But Jesus, no way, I don't think I can do it better than them
God. No, like even the first speed was, like, pretty fast. Yeah
I was, I thought it was way more of like a, the correct measurements because when I measured the 15
it was way shorter than when you did it. Well, do you measure at least two or 3 m longer than my foot measurement
And it's an iphone and it's my legs. So we have no clue if it is
I mean, I wish we had the wheel and, or I wish we were able to just use a football field that would have been
easier. But that's life. You guys do. Well. Well, boys catch your breath and then we're going to do a sit up test
Oh, boy. I don't actually believe in this. It's just funny. It's the presidential fitness test boys
It's the, it's the gold standard from 2003. Yeah. Thank you. I was gonna bring the 24 but it was too
heavy. You sabotaging. Why would you do that? No, that is perfect
Thank you for me. Uh I also got you guys carrots and
then, and then uh this is for you kut. Thank you. I knew it
I knew it. I feel like you should be allowed to
I will do the Pacer first looking at it. By the way
I know you wanted one Russell Russell
You, it was a joke. Ok? Um Are you guys ready? I'm
gonna count you down here, ok? You ready? So it's how many in what time in one minute
Ok. Are you ready at like 10 and 21? Yes. 123 A
for bye, six seven. Here it is. Good job, boy. 9 39
48. Yes, 41 done. 42. I'm
sure you can do more if you want to. With 42 you would be getting the presidential fitness
physical fitness award, dude for a nine year old. They don't have a lot of you
You'd be like a gig, a nine year old. You'd be getting an award for it. Oh Jesus Jeff
how many did you get? 28? 28 Jeff? You, ok, you wouldn't have quite gotten one
a six year old. Uh would get 33 at an elite level for national Physical Fitness Award
However, you would have gotten one for a seven year old who was 28
Top 50%. I'm going for 10 years old. You really want to have them
I find it not too much. That's what all these planks have been building you up for
You ready, boys? 3 12th count. Now we're gonna go. 321 go
Ok, ready. 321 go. Oh dude, that
is a regular move. Got it checked of cor halfway
You're doing great boys. 24. 0 . Yeah. 28 15 seconds. 39
Come on, you got 3531. Come on a few more and
done. All right. So what was everyone's numbers here? Hold on. I'm gonna write this all down
Russell. That means uh Russell, you officially qualify as a gig up six year
old girl. If you were a six year old girl, you would have gotten the Presidential Physical Fitness Awards
That's good. Back in like 2006. That was they keep this country moving non applicable
How do we feel? Dean? You um At 23 got the National Physical Fitness Award
not the presidential, but the national, a six year old. Let's go. Not bad at all
Not bad. We're on the board. We're on the board. All right
Um So the next test would be, we would be doing a B sit
Oh no, we do probably Uh hm. Is it the reaching thing
Yeah, but we don't have measuring tapes. So we're not gonna do the, um
we will do a push up, push ups, right angle, push ups
So they want right angles, the arms, I guess, doesn't matter. Just push ups. Wait
can you give us 15 2nd timers? 4530. I want. All right
You guys ready? We're gonna count down from three when I say go
you start, right? Three K 21. Go count
for yourselves. Good job, Ben. I'm
45 and Russell. Really good. Mhm. Oh
you guys are killing. Great job. Great job. My arms won't lift anymore
Ok. Wait, if you guys start doing push ups and they don't count. So that's fine
I'm sure you marked when you stop. My arms really won't push me anymore. I did 17 real ones
I'm gonna watch this. Right. I scrapping though. They will push. I'm not even that
tired boys. All right. My arms, Ryan, how much did you get
15? Uh, it's over. What did you hit? 17? Damn Jennifer 11 and
then bean, we're gonna have to give you a zero. But how many uh like 12 or something
I think it's 12. You're there for how many? 11? My arms wouldn't
it wouldn't push me anymore. What do I get for winning? Pizza Chick Fil A
You get an extra lap. What the hell? Because you're the strongest one and you need more cardio that's the reward
That's not what I want to hear. You're the strongest one you need the. Yeah
So, I guess I actually big ass titties. That's it. There's nothing I can do about that
I had it, it has to be fact, it is what it is. They wouldn't say it if it wasn't true
The girl push ups, buddy at the end I break down like a real man
That's pretty sick. How long have we been here? Yeah, I think, I think we're all good
Right. Call it a day, guys. Do we want to do the mile today cardio session
Because these have been really short bursts. Rather have one that is like half an hour or something we could do
We should do that. I don't know why we do sprints. I don't know why you events
It was a pocket of you, dude. I know you're feeling confident right now
man. All right. But let's, um, I, I mean, I don't think it'd be a good idea to time a mile run
but I think if we walk jogged a mile, it would still be good. Something like that around the
it can also be a kilometer which is a more sensible way of measuring
It was, it was uh which is a mile divided by 1.6
It's a little bit, I think we're mostly in a, now I'm not talking about
we can say 0.9 no, 0.7. Miles. Why not? Just a mile at that point
It's a mile. It'll take 20 minutes. Max. We came to fat camp. I guess we'll do some shit camp like we should do a
mile. Let's load up and try to go check out the track, ok
And if it's not good park a mile away from the gym and then we'll drop you guys off a mile away from the
gym and meet you guys there. Yeah. What's your, what's yours? Mile
What? That's 10 thou? It's no, 1000 10,000 m? That's a mile in Norway
or is that the metric system that I don't understand? You're using something called an English mile
All right, let's not call it an English mile. Ok. I don't want to take
I don't see any beans on that mile. All right, man. Ah, here comes the airplane
Mm. Good. Where did you get that? Sorry. They weren't supposed to see that
You're about to Russell. If you want to knock it out of his hands
you can you knock carrots out of people's hands? But oh, can
you just give a year's worth of cardio? I thought, let me just show off its four slices
You can have one. Really? Russell is leaving. Yeah, let's get to
let's see if we can catch, this is going down as we saw through the store
hell, dude. Holy hell. So what do you think? Wake? Are you happy with her
Day one thus far are awesome. I think it's hard to make any kind of change because to make a change is to admit
a problem and then doing it publicly is very brave. So we're all like soldiers
You guys, I would say the way you're doing is the hardest job in the world that sounds about
Right. Yeah, there's probably one thing I can think of. No, you guys did. Awesome