All right, so we're at the gym right now, um. Getting ready to squat Max
uh, quick story about. Earlier this week, squat max popped up on my
um, workouts. I'm currently doing Airstrike Elite, uh, getting ready for dunk camp
Uh, we're about 2.5 weeks away. Uh, so we got SWAT max and I had no idea I wasn't feeling it
Um, and I lifted pretty well. I got some good attempts at
um, 4:35. I moved 405 really well. I talked to John and
uh, basically I had to come back and had to get it. So today's workout
we're gonna go out, get the squat max goal. The realistic goal is anything over 405
410 really, my PR. Um, so, uh, when I'm, uh, you know
pacing to get there, I'm gonna go hit, you know, like a high 3 and then I'll go to 4:15 just so I can get
a PR and then, you know, obviously go to another weight. I'm looking forward to
you know, around 4:30ish and then. With the plans of hitting that and then you know
loading up to 450, 455, which will be 2.5 times my body weight
um, and that's just, you know, it's a big feat, um, and it kind of deals with what I've been talking about in my past
videos about strength to weight ratio, and I think that's one of the reasons why I'm one of the
you know, the best in terms of vertical leaping, um, and just vertical dunks from a standstill because I can
um. Recruit, um, you know, the right muscles to apply, uh, force
a lot of force, uh, from that standing position, and I think
you know, having a big squad is one of the reasons why I have it. So, um
you know, ready to go, mind's right, uh, focused, you know, let's not
um, let's not waste time. Let's go ahead and let's get this. Let's do it
Yeah For