The kitchen is a treasure trove of so many useful things which we are not even aware of lemons
olive oil, coconut oil, for example, are extremely useful for our daily health beauty and skincare needs
There is also one other product that has many benefits that we may not be using to its full advantage
Epsom salt is very useful for our health and beauty. Here are some of the best benefits of Epsom salt and how you can put
it to the best use. Let's start with the health benefits. One soothes sprains
The most beneficial thing about Epsom salt is its ability to relieve sprains and minor injuries
All you have to do is add two cups of salt to a bucket of warm water and soak the affected area in it for
some time. Then your pain will slowly go away. Two relieves constipation
Epsom salt is a very widely trusted saline laxative. It cleans the digestive tract and thus helps the movement of waste inside our body
Mix one tablespoon of salt in warm water and drink it slowly to relieve constipation
But remember only use this solution once a day as excess consumption can be bad if your problem does not go away in a few
days. Consult a physician, three regulates blood sugar
Epsom salt has another benefit for the functioning of our body. It improves our body's ability to produce and use insulin
Thus lowering the risk of diabetes, regular intake of Epsom salt will lead to a proper magnesium and sulfate level in the body
which will lead to a maintained insulin level. Four relieves stress and muscular pains
An Epsom salt bath relieves the body of all kinds of pains and stress
So after a long day at work or an intense workout session
relax your body by enjoying a salt bath. Just add 2-3 cups of epsom salt to your warm bath water and soak into the glory
that will take all your stress away and leave you feeling fresh and active
So what are the beauty benefits? one exfoliates dead skin
Epsom salt works wonders as an exfoliator
Just add a handful of salt to your bath oil or olive oil and scrub your wet body with it
It will leave your body smooth and soft
two Great Skin Cleanser
along with exfoliation. Another benefit of Epsom salt is that it also cleans the skin really well
Add half a teaspoon of Epsom salt to your daily moisturizing cream and scrub your face with it gently
You will be surprised by the result. Three removes blackheads, do not worry about blackheads when you have Epsom salt
With you. Just add one teaspoon of salt and three drops of iodine to half a cup of boiling water
Take a cotton ball to apply this mixture on the skin patch
Facing blackheads, the blackheads will be successfully removed as your pores will open up
Four adds volume to your hair. Your hair is the most precious asset for you
Thin hair is a problem. Many women face. Well, Epsom salt comes to the rescue here to just add equal parts of deep conditioner
and Epsom salt together, warm them and apply them to your hair for 20 minutes
rinse it off and you will be happy with the results. As you can see
Epsom Salt has so many benefits for our entire body and there are plenty more benefits
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