Alright everybody, hey I'm Anna. I'm here to help you in your fitness and
nutrition journey. I don't know about you but when I'm going to the gym I like
need a little pick-me-up, a little snack right, but you don't want anything too
heavy because you're working out and you don't want stuff like jiggling around your tummy. So what is a really good thing for that is a power smoothie and
I'm getting ready right now to go work out myself but I need a little bit of
energy and did you know berries give you natural energy. A little fun fact for
you there. So we are gonna make the best power smoothie you have ever tasted in
your life. Alright so what we are gonna be needing or use. I happen to like this
protein powder. I'm partial to it but you can use whatever protein powder you want
I don't do whey. I do vegan so this is a good organic vegan protein powder and I
get it at Costco and on Amazon you can get it either place but I'm gonna do two
scoops of that. So the vanilla is really good it goes with a lot of different
flavors obviously and they have a really good chocolate one but obviously
anything you put with that one it's gonna take on a chocolate flavor. The vanilla is just a little bit more you know mild and it goes along with
basically any recipe. So now I'm gonna be doing a little bit of chia seeds. So
chia is really good for your digestion. It's got a lot of good fiber in it. I
always like to add a little bit chia or little flax in my recipes where I can in
my oatmeal or my smoothies. I'm just gonna add like one spoonful of that
because that goes a long way. Okay now all of these little things I like to use
for my smoothies you can just kind of mix and match. I have some berries
blackberries here I'm just gonna throw in there and that's gonna be kind of my
fruit. So those are gonna be going in those will be great. A banana what would
a smoothie be without a banana right? Like so I'm just gonna throw that in
there and I'm gonna make this smoothie for like two people so that's why I've
got a lot of ingredients going in. You can always like freeze the smoothies
afterwards to put it in like a little Tupperware and almost eat it like an
ice cream. You could put like honey and toasted coconut and nuts on top and make
it like your own little smoothie bowl or acai bowl kind of like that. So all right
now for my liquid I'm gonna be adding some unsweetened almond milk. You can use
sweetened vanilla almond milk but this is the one I like. I happen to like
unsweetened just doesn't add that extra vanilla flavor I don't really care for
it and then I will be adding some of this powdered peanut butter organic you
can get it on Amazon. A big jug of it I'm always gonna go through a lot of it so I
buy the thing and that's basically just pressed peanuts the oil taken out of it
so it's a lot less calories and all right and we added a little bit of ice
in there and I added just a little bit of water in there as well as the almond
milk so now I'm gonna be putting on my lid and this is awesome I actually just
have to add this in. If you want to meal prep and make smoothies, smoothies are a
big staple in my diet. A blender a good high-quality blender like a ninja is
awesome to invest in. I not only make my smoothies in it but I you know
pulserize, pulserize? Is that a word? We'll cut that out okay you blend you can
blend like oats in there and make your own oat flour all kinds of things so I'm
gonna put the top on here now. All right so now we're done we've got an awesome looking smoothie let's check it
out here. All right it is looking pretty good I'm just gonna add just a little
bit more protein powder it's looking a little liquidy obviously you can add as
much as you want I tend to like it on the like creamier side so I'll add
things as I go. Perfect okay looks fantastic
That's good all right I'm ready for my workout now. If you like these videos go
ahead and subscribe to my channel and watch the other ones and I'll see you next time