The belly is one of the worst locations for a woman to keep her excess body fat. For some
reason, it's easier for dudes to get away with a beer belly. "'Woo-hoo! Look at that! Love her fly!
But bonus weight around a woman's gut is the quickest way to get asked when the baby is
due. To avoid that kind of awkward situation, here are some surefire ways to destroy belly
fat all women should know. Early to bed Diet and exercise are great and all, but they're hard. That's why it's amazing that one of the
the best ways to trim your tummy is simply by getting the proper amount of sleep. Women's Health magazine reports that when you don't get enough sleep
your body releases cortisol. Cortisol is the stress hormone, and what do we do when we're stressed
We eat. You can't sleep and eat at the same time. Usually
Coconut oil There are a bunch of fancy, science-y words to explain exactly how
but in layman's terms, coconut oil kick-starts your metabolism, according to Dr. John Dempster, writing for the Huffington Post
The boost in energy helps you break down more fats, especially the ones in your belly region
Yogurt for the win Researchers have demonstrated that increasing your calcium intake can help you burn more fat
Also, replacing high-sugar foods in your diet with more protein can help you feel fuller longer
curbing your appetite. The secret here is that yogurt is a delicious source of both protein and calcium
Drink tequila According to a report from the American Chemical Society research has shown that drinking tequila can help you lose weight Wait what The short version is that the agave plant contains a natural form of sugar that your body can absorb and lowers glucose levels We drink to that
Drink more water If only this list was made up entirely of booze. Alas, good old H2O will have to do
There are about 8 million reasons why water can help you shore up your core, according to Time Magazine, but the main benefit is that it just fills you up
Researchers found that the more water their study groups drank, the more weight they lost
compared to other groups. Try subbing out water for sugary drinks and save the soda for something
else. Peanut Butter Bliss The monounsaturated fats found in peanut butter can help you lose weight, and they're super good
for your heart, according to Prevention Magazine. Let's also not forget that peanut butter tastes
great and leaves you feeling satisfied for an extended period of time. 9 out of 10 ETs agree
dark chocolate diet now before you immediately start your tequila and dark chocolate diet
remember that moderation is crucial researchers aren't recommending a plate full of candy bars
but rather a small amount of dark chocolate before and after meals that can help curb insulin spikes
that turn off your body's fat burning process there's a new study where doctors prove that
when you're kind to yourself by eating chocolate you're more likely to be kind to others and yes i
made that up Thank you