Is apple cider vinegar low histamine? It's a question you should always ask if you have
histamine intolerance. Apple cider vinegar goes through a fermentation process which can increase
histamine levels. However, research shows that apple cider vinegar contains lower levels of
histamine compared to other types of vinegars. According to the Swiss Institute of Histamine
Intolerance Scale, apple cider vinegar scores a one out of three for histamine content
This means it contains a relatively low amount of histamine. Some sources consider apple cider
vinegar to be tolerable on a low histamine diet in small quantities, while other sources suggest
avoiding it altogether if you are highly sensitive. So in summary, while apple cider vinegar is lower
in histamine compared to other vinegars, tolerance varies on an individual basis
Those following a strict low histamine diet may want to avoid it or limit intake
However, you may be able to tolerate apple cider vinegar in small quantities while monitoring your
response. Check with a healthcare professional to determine if you have histamine intolerance