For decades there have been people trying to figure out what the best meal plan actually is, yet to this day, there's no clear winner
So today, I'm going to put this to the test. Over these next two weeks, I'm going to be filming a two-part series where I personally test two of the most popular eating plans out there, the carnivore diet and a plant-based diet
This week, we're going to start things off with the carnivore diet. You might be asking yourself, what is the carnivore diet
Essentially, you can only eat meat, fish, animal products, low lactose dairy products
seasoning such as salt, pepper, and water, meaning no fruits, vegetables, grains, sugars whatsoever
Many scientists have claimed for this to be the best diet plant, as well as a ton of other big names such as Andrew Tate, but today we're going to find out once in for all if it lives
up to the hype. All right, ladies and gentlemen, it is currently 8 p.m. Monday, January 29th, meaning I'm
officially beginning the challenge now. So why is it APM? Listen, I put this meat in the freezer without even thinking, and it was rock solid
I got home at 6 o'clock. I go, oh, frig. Now this meat has been defrosting in this warm water for the past two hours
So I got my pan heating up right here. This is not a cooking steak tutorial, just so you all know
I've cooked probably one steak on my own in my entire life. It didn't turn out great, so this is going to be, this is going to be a fun game we're going to play here
I'm hoping by the end of this challenge, I become a better chef at cooking meat because, bro
cooking meat is extremely difficult, I feel like. So hopefully by the end of this, your boy, loki, be whipping up something clean
All right, first thing first, we're starting off with some olive oil in the pan, extra virgin like your boy
We got this pan warming up. We want this boy hot. And hopefully this doesn't splash all over me
I didn't think about that. Oh, I believe that much would be sufficient
Oh, wow. So we got our stuff in our pan. Next, we cook
I will say I feel a whole lot better cooking steak rather than chicken, just because
Because you could bust out on the raw steak, you know what I'm saying? Chicken, that's just not the case
I'm not trying to get salmon in. Open these puppies up. I think I'm gonna do one at a time just so I don't get in over my head
Oh no, dog, it's still frozen a little bit. I really hope this doesn't ruin my steak
All right, slice number one of three. Oh you straight According to my video I was watching I will now let this here for about 30 to 60 seconds I feel like you started kicking through Holy straight
I don't want to overdo this boy, you know what I'm saying? I say that's about 30 seconds
Oh, look at that sear on that puppy. Oh, oh! Another 30 seconds or so I'd say? Oh
Oh, I think we can do one other times just I don't get. Time just so I don't get in over my head
Whoa, piece one, complete. And let me tell you, that boy, look the vine
Look at this. Now we got two more to go. Bro, I just realized I'm a freaking idiot
I didn't season them. For some reason in my mind, I was like, oh, yeah, they're just ready to go on
No, I didn't freaking season them whatsoever. So this first one's gonna say, it's like dog
That's more like it. Mule number one of the challenge, baby. Look at them
Hopefully they're cooked up about medium-rub. No, me, they're probably very well done
I'm not gonna lie, bro. I feel like this honestly just looks kinda sad. Like it would look fire with a mean side dish right there
Now listen, you came here for education, maybe some entertainment. You definitely did not come here for cooking
So keep that in mind when you judge. Okay, oh, wait, hold up
Now that's pretty dang close. But now the important part. Bro, oh, that's pretty freaking good
Good. I low-key kill that. So I got about a just under a pounded steak in front of me
So we eat in good tonight, baby. I'll see you once. This is in my tummy. Bro, I'm not going to lie. That filled me up way more than I was expecting. And it was delicious
Tomorrow for breakfast, I got no idea what I'm going to eat. I probably should have thought of this prior, but we're going to play it by ear. All right, so I'm going to get a weight both at the
beginning and the end of this challenge. I don't know if I'm expecting any weight loss or gain. Who knows? Maybe there will be
a tangible number that we get from the scale. Let's find out. Weighing in at 163. So I am still down
a lot from my no eating video as well as being sick and traveling, but 163. Also, some people
were saying those weren't accurate measurements. You're wearing thick wool socks so it don't
count as weighing in Listen I ain showing my dogs off to the whole internet So I going to wear socks every single time I weigh So it an accurate measurement because it constant every single time that I weigh in So if it really bugs you that bad I take about 0 pounds off for the socks
Thank you. I'm also going to continue to take all of my vitamins that I normally take on a weekly basis during this challenge
My body's going to be needing these especially while doing this just because of the fact that I'm not getting as many nutrients
and as well diverse nutrients from my food. Really the main reason you should be taking supplements if your food's not fulfilling all of your supplement need
Multivitamin, as for Ghana, fish oil. I've also started taking lysine because I get so many cankers
I'm crossing my fingers because cankers suck, bro. Alright, so it's currently the beginning of day two
and I am feeling starving, extremely hungry, and I'm craving carbs like a mofo already
I feel like carbs sit a lot denser in your stomach and hold you over for a lot longer
Me, honestly, I just feel like runs through me. So I'm going to be eating a lot more meals
I feel like, which could be a good thing, because then I maintain my weight, Hey, I guess time will tell, but I do feel pretty good overall
Just very, very hungry. Luckily, eggs qualified in the carnival diet. Otherwise, bro, I would be scared
I freaking love eggs. So these are an absolute dub. I think I'm going to just do three eggs for breakfast today
Whip them up, I can't do any cheese. I can do salt and pepper. No cheese, though, which is very unfortunate, but I'm gonna see it through
We're gonna see it through. My stomach is going crazy on me. Bon Appetra
Bro, I literally got ketchup out thinking I could use it. I definitely cannot use ketchup
Look at them boys steaming baby. Alright, let's try these things out real quick. Mmm
I'm not gonna lie about eggs still. 10 out 10 out 10 eggs
Another day in the books, ladies and gentlemen. I just finished with my last meal, the day
I just effed up some broad worse. I'm not gonna lie, they were freaking delicious. I might wave them, which isn't really ideal
But bro, they were amazing. It would have been really great if I could have some ketchup
or something on them. Today I was driving past KFC. Oh my gosh, bro
A chicken sandwich. much from there sounds so freaking good. I've really been craving carbs. Extremely craving carbs
but overall, I'm actually feeling pretty good. Like, I haven't been getting a ton of sleep these
last few days, which is pretty normal for me. I've been feeling like pretty energized still
which is pretty nice. I can't lie. I haven't weighed in yet. I'm going to not wait until the end
of the challenge is so it's a little bit of a surprise and more shocking, but I don't feel like I lost that much weight My workouts they going decent I don really have like a car boost if you know what I saying for a little bit of energy But overall we making it out of life So I officially have two days remaining in this challenge before we go on to part two
It's currently breakfast time. I'm about to make my eggs once again. And let me just say, I am freaking sick of eggs
They sound disgusting right now. Because normally, like I do a little something to spice them up, you know what I'm saying
These last few weeks or these last few days, sorry, my brain is fried. It's just eggs. Holy Frigg. Why you so hyper, man
He's not a few days. So yeah, it's getting very repetitive. Currently, I am freaking craving carbs. Holy frid
Spreaded chicken, cassidia from Cafe Rio. That's what I get for lunch every day normally
Holy, I would F one of those up right now. Today for my lunch, I packed a strip steak, which sounds delicious, except there's no microwave where I work
So it's cold. It's yummy, yummy. All right, ladies and gentlemen, we are weighing in here on the final day
Okay, 161. So that's really not too horrible at all. I was actually expecting a lot more
But if you put all of this into consideration of what I normally weigh around 175
it's a big drop from these challenges. I'm very curious to see how plant-based does me
because I have a feeling that's going to be very, very low calorie. And hopefully it doesn't drop me into the 150
because that's catastrophic. That is horrible. Ladies and gentlemen, day number seven, this challenge is officially complete
So let me give you a brief update of how I feel. Honestly, it sucked horribly
I lost a little bit of weight, which honestly I kind of expected because it is technically a diet plan
I think the main reason I lost weight is because I couldn't get as many calories in because it's harder to make the meals
It's not as clean. So I think that's the reason I personally lost weight and maybe that's the reason people who are trying to lose weight go on this diet plan
because it constricts you to eating less. This could just all be philosophy and it could not be true whatsoever
That's just kind of my stuff I gathered from doing the challenge. I felt great during the challenge
I had very minimal brain fog. Pretty good energy depending on the day. But overall, I think this is a very viable option
But that being said, is it the best option? I'll see you next week for part two of the series
where we test out the plant-based diet and see once and for all which diet plan is the best
Like, comments, subscribe. I'll see you next time. Peace