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today we have an important topic to
discuss that can provide relief to those
struggling with an upset stomach
we'll be exploring the 11 best foods for
an upset stomach and how they can help
alleviate discomfort
so without further delays let's Dive
Right In
bananas
first on our list is a fruit that's
widely known for its soothing properties
bananas
bananas are easily digestible and can
help restore electrolyte balance in the
body
they're also rich in fiber which can
regulate bowel movements and ease any
digestive issues you may be experiencing
Ginger
next up we have ginger ginger has long
been used as a natural remedy for
stomach ailments
it possesses anti-inflammatory
properties that can help reduce nausea
and soothe an upset stomach
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whether you sip on ginger tea or chew on
a piece of crystallized ginger it can
work wonders for relieving digestive
discomfort
rice
moving on to a staple food in many
cultures rice plain white rice is gentle
on the stomach and easily digestible
it can provide a bland and binding
effect helping to ease diarrhea and
absorb excess stomach acid
so if you're feeling uneasy a simple
bowl of rice might just do the trick
toast
toast is often a go-to food for
individuals with an upset stomach it's
light mild and can be easily digested
opt for whole grain bread if possible as
it contains more fiber which can promote
regularity and support a healthy
digestive system
chicken broth
when you're feeling under the weather a
warm bowl of chicken broth can be
incredibly comforting
not only does it provide hydration but
it also contains nutrients that are easy
on the stomach
the warmth and gentle flavors of chicken
broth can help calm an upset stomach and
even reduce inflammation
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peppermint
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peppermint known for its refreshing
Aroma is another fantastic option for
soothing an upset stomach
peppermint has been used for centuries
to alleviate indigestion and relieve
gastrointestinal spasms
oh
whether you enjoy it as a tea or in the
form of peppermint oil capsules it can
help ease digestive discomfort and
reduce bloating
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flaxseed
flax seeds are a tiny Powerhouse of
nutrition they contain a good amount of
fiber omega-3 fatty acids and
antioxidants
when soaked in water they develop a
gel-like consistency that can coat the
stomach providing relief from irritation
and promoting regular bowel movements
consider adding ground flax seeds to
your meals or smoothies to reap their
benefits
chamomile
chamomile tea is widely recognized for
its calming effects on the body and mind
it also offers benefits to those dealing
with an upset stomach
chamomile can reduce inflammation soothe
the stomach lining and even relieve
muscle spasms
sipping on a warm cup of chamomile tea
can help ease discomfort and promote
relaxation
licorice
licorice specifically deadly sorizonated
licorice DGL has been used for its
medicinal properties in traditional
medicine for years
DGL can help alleviate acid reflux and
soothe the lining of the stomach and
intestines
it's available in chewable tablets or
powder form making it a convenient
option for individuals experiencing
digestive distress
papaya
papaya a tropical fruit contains an
enzyme called papain which aids in
digestion
this enzyme breaks down proteins and can
assist in soothing an upset stomach
consuming ripe papaya or even taking
papaya enzyme supplements can help
promote digestion and ease discomfort
kefir
lastly we have kefir a fermented milk
drink packed with beneficial probiotics
probiotics are known to support a
healthy gut Flora which can aid in
digestion and relieve stomach issues
incorporating kefir into your diet can
help restore the balance of good
bacteria in your digestive system and
promote overall gut health
and there you have it folks the 11 best
foods for an upset stomach
from bananas and ginger to rice and
kefir these options provide a variety of
ways to find relief and get your
digestive system back on track
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to listen to your body and consult with
a healthcare professional if you have
persistent or severe stomach issues
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thanks for watching and we'll see you
next time