Are you looking for low histamine tea that won’t aggravate your
histamine intolerance symptoms?
With its unique “peppy” flavor, tickles the taste buds like no other.
Even the aroma of peppermint is powerful.
But is peppermint tea high in histamine?
If you have histamine intolerance, you know that black tea can be a
problem because it’s fermented.
In contrast, peppermint tea isn’t fermented.
It's also caffeine-free.
If you have histamine intolerance, caffeinated beverages can be a problem,
as caffeine blocks diamine oxidase, the main enzyme that breaks down histamine.
There’s also no evidence that tea is high in histamine.
Therefore, most people can enjoy it on a low-histamine diet without fear of
triggering histamine intolerance symptoms.
Some studies even show peppermint improves digestion and the symptoms
of irritable bowel syndrome.
Plus, its minty flavor is natural panacea for nausea.
Even the aroma calms the tummy.
But there are some downsides too.
Some research shows peppermint the symptoms of acid reflux.
Approach peppermint tea with caution if you have frequent heartburn,
reflux, or gastroesophageal reflux.
GERD) Be aware that caffeinated beverages, coffee, can also worsen acid reflux.
In terms of histamine content, peppermint tea is a low-histamine tea that may be of
benefit if you have histamine intolerance.
Studies also suggest that extract from peppermint leaves could reduce nasal
symptoms associated with allergies, like sneezing, itching nose, runny nose etc.
In the study, the benefits were dose dependent, so it’s unlikely that drinking
a cup of peppermint tea every day would be enough to treat allergy symptoms.
Still, it shows that peppermint tea is unlikely to worsen histamine intolerance
symptoms and may offer some benefits.
Peppermint leaves also contain flavonoids antioxidant and anti-inflammatory activity.
When you steep the leaves in hot water, these components enter the
water and you get the benefits when you sip a cup of peppermint tea.
As always, keep a food diary if you add tea to your diet and see how you respond.
If you’re taking medications, you should also talk to your doctor before drinking
large quantities of peppermint tea.
Otherwise, consume it in small quantities at first and see how your body responds before
making it a regular part of your diet.