in your book the way of the cobra which we have the uh
you talk about it it helps with self-discipline which i think is
so important again mind body soul connecting everything having self-discipline to do the things you need to do to stay healthy and just improve your life
How has it helped? Well, I mean, look, I'm 57 and you know, you're not, you're not, I am
Karate works. I'm just saying here, I'm signing up wherever you're going
I mean, I, uh, I treated my body like a nightclub for the first 50 years. So I decided I'll treat it
like a temple, hopefully for the second 50. Um, and martial arts is a big part of that
And you have a new book coming out soon, so you're going to be kind enough to give us a little bit of a preview
It called Cobra Couples and you wrote it with your wife So tell us about how Cobra Couples and I guess that karate helping couples Cobra an acronym It formed from the words character optimization balance respect and abundance
And the philosophy and the strategies in the first two books in the series, you know, have
helped me achieve success, have helped me overcome challenges. And so my wife and I were talking and said, well, how can we apply these to a successful marriage
We have our 12th anniversary in a few days. Congratulations. And in Hollywood, which is not the easiest place to necessarily have a marriage
And, you know, we're very happy. Sean, in addition to Karate Kid 3, Cobra Kai, you are a busy guy in all of your books
You are also on the soap opera, The Bold and the Beautiful
The most watched daytime drama in the world. Sheila and I are gonna be married soon
We know that life is fleeting, it's short. You can wait for your happiness And you have another and should I call it a soap opera called Studio City No it not a soap opera Studio City is a limited series
We won the Emmy for it. It's my baby. I've been trying to get that made for a very long time
We finally got it made, and it's a terrific show. And if you haven't seen it, it's on Amazon Prime, on Tubi, Vudu, Roku
And I really encourage everybody to watch it. You know, Gloria, I know we do our little dance and we trade barbs and insults, but I always thought you respected me
I mean, hiring a second-rate underwear model, this guy Nick Cassidy is my replacement
Replacement? I was thinking rival, but now that you mention it. I mean, do you want me to quit
Badly. Sam, you have been phoning it in like you're some sexy 22-year-old firefighter on Chicago Gray or whatever
Today's viewer, they all have flat screens, and that includes prisoners and hospital patients
So what, you bringing some cut rate Sam Stevens? Let me remind you that for the last two years
I been the Soap Opera Fan Awards runner okay America loves Dr Pierce Hartley So Sean what next for you You know this is already shaping up to be an amazing second half of the year I going to be doing a TED Talk in
October, which I'm really excited about based upon my books. Since we're all about karate today
and I've never done karate myself or any martial art, you're going to take me through some moves
and I'm not like, I don't know, I'm a little afraid. I'm a little afraid. I'm going to teach
you something really simple and really effective. You know, people ask me all the time, what's the
best martial art move you can use? And I tell them the one that works for you when you need it. And
I'm going to teach you something that is highly effective, easy to do, and has devastating impact
if you do it right. I love the idea of the discipline and the mind-body connection. It
seems like an incredible workout. So, all right, I'm excited. Should we do it? Yeah, let's go
All right, let's go. Well, I'm going to get changed and you'll take me through a few moves
Yes. All right. All right. When we come back, find out if karate is right for you when Sean Kanan of Cobra Kai gives us a karate lesson for beginners