Hello everyone and a very warm welcome back to the channel
I hope you're all doing really really well. My name is Fortuna and I'm the founder of It Really Works Vitamins
We're a hair care supplement brand from the UK and we've been featured in Forbes as the best nutrition innovation 2018 and 19 and we've been in shortlist magazine as
the best hair regrowth product for men. There's a plane flying over. Sorry. If you'd like to win
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we'll give you a full refund with no questions asked. Just check us out at it really works
vitamins.com. Check out our reviews. Fantastic feedback. Fantastic feedback. Fantastic feedback. In this video, I wanted to share homemade remedies for dry damaged hair, dandra and hair loss
These are natural remedies so they're less likely to have any kind of unusual or uncomfortable
side effect. But with all of these natural remedies, please do a patch test. So I normally get a little bit
of whatever mask or hair product that I'm going to put on and I put a little bit behind my ear
leave it for 24 to 48 hours and if there's no irritation, then you're good to go. First up is a banana
and coconut oil hair mask. Bananas are rich in potassium, natural oils and carbohydrates
which are great for repairing dry, brittle and unhealthy hair. Bananas are also
so rich in biotin, which create a fantastic environment for normal healthy hair growth
because they are so good at nourishing the scalp. There is also some evidence that bananas help to moisturise your scalp and reduce the likelihood
of dandra. And we're also adding coconut oil, which is one of my firm favourite hair oils
It's full of fatty acids and loric acid and nutrients and vitamins that are great for nourishing
and conditioning your hair and keeping your scalp really healthy. So it's great if you've got
dry brittle hair and dandra. So take one medium sized banana, mash it in a bowl
add two tablespoons of coconut oil and mix the ingredients properly. Apply this mixture on your hair and massage your scalp thoroughly
Focus on applying to the tips of your hair to condition them and ideally leave this mixture for 30 minutes. Rinse your hair with cold water and a mild shampoo
Also don't forget to pick up your free ebook everything you need to know about blocking dht from it really worksvitamins.com. The book is
The book includes a recipe for a homemade scalp expolient and the best foods and drinks that help to block DHT and regrow your hair
The link is in the description below. Next up I'm adding olive oil to cumin seeds
Olive oil has lots of antibacterial properties that nourish the scalp. They also add shine to your hair because the oil nourishes the cuticle from the outside
Olive oil can also help to keep your hair and skin really soft. Olive oil is great for keeping your hair really soft
rid of split ends, nourishing the scalp and helping to get rid of dandra. Olive oil is also rich
in fatty acids and antioxidants, which help to stimulate hair growth and reduce hair loss
For this recipe, you need a quarter of a cup of olive oil and a teaspoon of cumin seeds
Add the cumin seeds to the olive oil and leave the mixture for four to five hours. Then
you strain the mixture and add honey to it. And as you can see, I'm applying it all generously
to my scalp. Leave it on for about 30 to 40 minutes and then wash out. And then do this
for about once a week to notice the results on your hair. I need pains today
If hair loss is something that's happening in your life right now, then why not try? It really works, vitamins
This is a brand that I set up myself five years ago. Oh, I feel really old. It was five years ago
Oh, gosh, where's the time gone? Fast forward, five years later, we've been in Forbes as the Best Nutrition Innovation 2019 and 18
and we been in short list magazine as the best hair regrowth product for men But we are also suitable for women as long as you not pregnant or breastfeeding Next up is baking soda Now there is a bit of a word of warning here because baking soda can be quite abrasive
so it's only really suitable for people with oily hair. If you've got oily hair and your scalp is extra oily, then this is for you
because it helps to clarify your scalp. But don't use it too much if you don't have oily hair
It can make your hair more dry if you've got dry hair. I just wanted to let you know
Baking soda helps you to clean the scalp and get rid of dandruff flakes in a few uses
Its application helps to remove excess sebum produced by your scalp. It leaves your hair clean and fresh by washing off excess oil and grease
Baking soda is a natural antiseptic and is known to be an effective antifungal agent
Therefore, it can successfully deal with fungus which causes dandruff. Excess oil in the scalp can also lead to dandruff, grass
Using baking soda regulates oil accumulation in the scalp, which prevents dandruff growth
It also reduces any inflammation or itching in the scalp too. You will need 2 to 3 tablespoons of baking soda to get started
Wet your hair thoroughly and apply baking soda on the scalp. You can leave the baking soda for a few minutes on your scalp
and then wash it off with a good quality shampoo. If you've got really dry hair, then don't forget to use a conditioner
just to moisturise and soften up your hair afterwards. Next up, I really do you really want to wash it off your hair afterwards
Next up, I really wanted to mention probiotics for healthy hair growth
Regularly drinking probiotics can be a great way of maintaining normal healthy hair growth
This is because each hair is surrounded by nourishing blood vessels, and probiotics attack
pathogens which are agents of disease, and they help to keep your blood healthy
And healthy blood means normal, healthy hair growth. Probiotics can also be amazing for helping to fight dandruff
Probiotic foods like yogurt contain lactobacillus paracassi, which can help control dandruff. It's been proven by studies and clinical trials that probiotics can play an important
role in helping you get rid of dandruff. This study, conducted in 2016, involved 60 subjects
suffering from moderate to severe dandruff. The participants were given either a probiotic
sachet of lactobacillus paracassi or a placebo which only had sugar medicine in it. They were
asked to use it for 56 days. After the end of the trial period, participants
using probiotics were found to have a significant reduction in dandruff, along with a reduction
in itchiness and redness of the scalp. You should ideally have one cup of your probiotic every day
to get the desired results. If you guys are enjoying this video, please to give it a big
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Next up is apple cider vinegar. Apple cider vinegar can help to keep your scalp
at a balanced pH. This helps to ensure that you don't have harmful bacteria which
can cause dandruff or other scalp irritations and it can also add lots of
natural shine to your hair. Apple cider vinegar can also help to exfoliate the scalp
which can help to then promote normal healthy hair growth because the scalp is clear
of debris, sebum and dirt. This expoliates the scalp and helps to encourage healthy, shiny hair
So I'm going to show you two different ways to use apple cider vinegar in dealing with dandruff
The first way is to do a scalp massage using apple cider vinegar
Take one cup of apple cider vinegar to two cups of water
Gently massage it into your scalp using a circular motion. Leave it to work its magic for 10 minutes and then wash it off with a mild shampoo
You can do this once or twice every couple of weeks. Hello guys, so as you know, as you can see this is not the easiest way of putting apple cider vinegar in your hair
So I'm going to show you the way that I do, which is the apple cider vinegar rinse
which is once you washed your hair rinse it through it through the apple cider vinegar rinse it through with your gorgeous apple cider vinegar I never do this I prefer massaging my hair with essential oils because massaging it with this and then leaving it on for 10 minutes is like it gets a bit uncomfortable because the vinegar is like going on my face
Yeah, not as good as the second way. But I'm leaving it up to you. See you to sec
This can be done once every two weeks. And this helps to remove the dirt build-up and maintain the scalp's pH balance
thus preventing dandruff growth. Next up is a mixture of pepper and lemon seeds
Lemon seeds may help to improve blood circulation at the scalp, which can encourage normal healthy hair growth
So for this, you'll need lemon seeds and peppercorn. So put these together in your blender, add a little bit of water, blend
So guys, to walk you through what I'm doing, I'm scooping out the seeds from one large lemon
and I'm then squeezing the lemon juice into my blender, then I'm adding my black pepper
and the lemon seeds. Blend to make a fine paste and apply all over the scalp, especially in areas that you think
may be thinning or unhealthy. With the mixture to work for about 30 minutes after that wash your hair with a mild
self-ate and paraben-free shampoo. Next up is Neemort. Neem oil. Neem oil contains an active ingredient called Nimbidin. Now some earlier research shows that
Nimbidin can help to suppress inflammation, which can make Neme oil really useful in helping to
treat dandruff and other scalp irritations. Neem oil is also a really well-known antifungal. Neem oil
is rich in vitamin E, fatty acids, liminoids, triglycerides, antioxidants and calcium. It's better to
use cold pressed neem oil, as the therapeutic properties of Neme have not been destroyed
in this process. Applying neem oil can moisturise and nourish your scalp. It removes itchiness and dryness which promotes dandruff
You might be surprised to know that neem oil is a much better and safer option for dandruff control than anti-dandruff shampoos which could contain harmful chemicals
So without much further ado, let's get straight into how you can use neem oil for dandruff control
To begin with, you should remember that concentrated neem oil can be too strong for direct application onto the scalp
so it should be mixed with a carrier oil like olive oil, coconut oil
yo-yoba oil especially before applying onto your scalp. So take two to three drops of neem oil and an equal quantity of coconut oil
Make sure to use gentle and circular motions for a complete application
I just wanted to tell you how it smells because it actually smells a little bit like
um coconut chocolate like bounty and it's really nice. When I first opened the neem bottle it's
It smells really nutty and not that nice, but mixing it with the carrier oil, coconut oil, it's so nice
So I thoroughly recommend. Leave this application for 30 to 40 minutes for it to work on the dandruff
And now wash it out thoroughly using a mild shampoo. In order to get the best results, use this process two or three times per week
A 2011 study has also said that Neem oil is fantastic for helping to get rid of hair lice
Next up is oatmeal and water. Oatmeal is extremely moistising, it's got lots of B vitamins that help to moisturise and
help to repair damaged hair. Oatmeal can also help to add lots of shine to your hair
It's also great for helping to get rid of any scalp irritation such as Dandruff. There are a couple of ways of applying oatmeal to your scalp
The easiest of them consists of mixing uncooked oatmeal with water to your desired consistency
and smooth the paste onto your scalp. If you have difficulties in obtaining a uniform paste, then try a second method, which
has wrapped a handful of oats in a muslin cloth, and hold a whole hold it beneath a tap of running water, collect the water run off in a jug and then pour that
oatmeal water gently over the scalp. So in both cases it's a good idea to leave the paste or the oatmeal water on for about
10 minutes before rinsing out. Next up is onion juice. Onions are rich in sulphur which helps to encourage normal healthy hair growth
Onion juice is also rich in a phytochemical compound which helps to fight the fungus that can
cause dandruff. So it really is a lovely all-rounder. You can apply a peeled onion directly to your side scalp which will help in reducing its flakiness and control dandruff Onion juice not only prevents dandruff it also stimulates blood circulation in the scalp
which leads to strong and nourished hair. So as you can see, I've got one large onion, I'm peeling it
Be careful not to peel the yellow bit on the outside, peel the peel, but not the yellow bit on the outside
Chop it up, blend it, and then a really important step, which I feel that lots of people might miss
might miss is to strain it. You've got a strain, strain, strain, strain, strain, strain, strain, because if you don't, you could get lots of clumpy bits of like
they look like massive lumps of dandruff in your hair. So strain, you can strain it a few times
because that's a really important part. When the onion juice looks like this milky liquid
then it's ready to rinse through within your hair. Apply this onion juice directly to your scalp
and leave it for one hour to work. Once done, you can wash your scalp with a good shampoo
My next hair growth and scalp conditioning treatment are coffee grounds and
coconut oil. For this you'll need to blend one tablespoon of coconut oil with two tablespoons of
coffee grounds. Coffee is a fantastic stimulant and it's known to help increase circulation
Coffee grounds and coconut oil are a great exfoliant scrub for your scalp. They're helping to slough
away dead skin cells, sebum, product build-up and coffee is fantastic for helping to increase
circulation at the scalp because healthy circulation means all those fantastic vitamins and
nutrients are making the way, their way, all the way up to your scalp. It's fantastic
And as you know, coconut oil is rich in fatty acids, nutrients, vitamins and minerals that
are great for adding moisture to your hair and helping to encourage healthy hair growth
Next up is a coconut oil and olive oil hair mask. Both olive oil and coconut oil are fantastic
moisturizers for your hair follicles. These make your hair stronger and smoother. They're
less likely to be brittle and break and you're helping to reduce split ends. So for this recipe
you need a cup of coconut oil and a tablespoon of extra virgin olive oil
Mix them up and apply all over your hair from root to tip
It's also really nice to massage your scalp in circular motions to help encourage the healthy hair growth and healthy circulation
And also it feels really relaxing. If you can leave it overnight or if you can leave it for about half an hour to an hour
pop a shower cap on, go about your business in your house, wash your hair out with a sulfate and paraben-free shampoo
and enjoy your silky soft hair. Garlic has antibacterial properties that can kill germs which cause damage to your scalp
Using garlic also cleanses the hair follicles, strengthens them and prevents them from clogging
and this all reduces hair loss. Garlic is rich in vitamin B6 and C, manganese and selenium, which can all promote healthy hair growth
This study found evidence that participants with alopecia areata experienced improved hair growth after applying garlic gel to the bald spots on their scalp
In order to get started, just take a few cloves of garlic. of garlic. Blend into a paste using your kitchen blender. Apply the garlic paste directly
to your scalp and leave for a couple of hours. Rinse off with a mild shampoo and you'll
start to notice a reduction in hair loss. So guys, I really hope you've enjoyed this video
Please do let me know if you think I've missed anything. I love hearing your feedback. Don't
forget to enter our giveaway. We have 20, 28 day supplies of It Really Works Vitam
I'm going to edit it in, ta-da! For you to win. All you've got to do is subscribe to our
and let us know why you'd like to win. It really is as simple as that. I'm going to be announcing the winners on the 1st of September. So please do stay tuned
Every time I announce winners, I like to get all dressed up in sequins and kind of be like a glamorous game show hostess
So please do tune in for that. It's going to be a good one. Please do give this video a big thumbs up. It really does help our channel
And I can't wait to see you guys next time. In the meantime, if you have any questions or comments about your own hair and you'd love a bit of advice, then reach out to us on Instagram. We're at it's
really works, vitamins, and also see what we can do for you. We offer free worldwide shipping, and we're so confident that you'll have healthier, thicker
hair that we'll refund you if you don't. Guys, I'm going to love you and leave you
Have a fantastic Sunday and see you guys very soon. Bye for now