Hey what's up ladies and gentlemen, this is David Angus from HealthyWildHistory.com
Today I want to share with you the health benefits of the almighty yellow pepper
And I do have a video on my channel talking about red peppers and how red peppers are one of the greatest sources of vitamin C on the planet
And that goes for the yellow pepper as well. One interesting cool fact about the peppers, yellow pepper, red pepper, and green pepper
is that yellow peppers and red peppers are actually the same exact peppers as the green peppers
but the green pepper is harvested before the yellow and red peppers are
So it actually is green on the street and then it turns yellow over time and then it turns red with more time
And nutritional profile and the phylogeny has changed within the peppers over that duration of turning from green to yellow to red
And that is also the reason why yellow red peppers in the store cost more than green peppers
You see that green peppers tend to be harvested more often and quickly
whereas yellow red peppers take more time to make a product more for the yellow and red peppers
So it's kind of an interesting cool fact. But one of the first things I want to share about the yellow pepper, even yellow foods in general
is that yellow foods seem to be very good for your mind and for the brain
The sun kind of has a yellow-orange-pink glow to it and it gives us all this good happens
gives us brain chemistry, steratomins, dopamine, things like that. So yellow foods are a good part, a few things are good for your diet
just for your brain chemistry and positive mental health and kind of harmonious balance within your brain
So that's one reason, one benefit of yellow peppers. They're also rich in vitamin C, just like green and red peppers are
I think that the vitamin C has to actually go up in time, no longer is on the plant
Don't call them 100% because it will not really occur, but I'm sure it will occur because it would just make sense that the nutritional profile would increase over time as well
because the food is really being consolidated with minerals, water, sunshine, fresh, that element
So my guess is they would be available over time, but not 100%
I don't have a sign to validate that. But anyway, so yellow peppers are also, like I said, also very rich in vitamin C
one of the richest sources of vitamin C on the planet. One pepper is 20 of your daily value of vitamin C and it's up there with the top food out there
I mean, oranges, lemons, and limes come below the peppers, so definitely need more yellow peppers if you're looking for increase in vitamin C intake
It's also a resource of vitamin A as well as other vitamins and minerals
like grapes and potassium, sodium, and other trace minerals and elements, and lupinium as well, and has all sorts of antioxidants as well
And keep in mind, too, that the antioxidants will also change over time as well, so a green pepper has certain antioxidants, different products
and a yellow pepper, red pepper, each phase of that process has different nutritional compounds
and phyto-retains and plant antioxidants that change over time with more sunshine and explosive elements
So that's another beneficial thing, that you get more colors and more range in your diet
It's very important to help us, and overall, because green, red, yellow, purple, brown, black
all these different colors have their nutritional value and regenerative purposes within the body
Just like I say, this medicine teaches to eat sour, sweet, bitter, and there's one more I think
sour, sweet, bitter, and I'm not sure, but you get what I'm saying
So that's one thing, too, is that over time, the green pepper is the most bitter
and the yellow and red peppers become sweeter over time, so you're getting that different range within the peppers as well, along with the different phyto-nutrients
So you're getting a variety of benefits with different phyto-nutrients and different antioxidants over time
and it's also a resource of fiber as well. I simply, once I got started, was just cutting up the peppers and dipping it in fruits
put it in my salsa, pummins, guacamole, you name it, anything that exists
or even just like almond butter, anything like that, I also cut them up and added them on myself out of my crunch
because it's just really good to have that crunch when you've added it once in a while
So once again, just to reiterate, if there's any vitamin C, vitamin A, a lot of different antioxidants, vitamins A, C, and K
specifically though, that's useful for brain chemistry, brain health, yellow foods, and other examples, or yellow worms, as other examples, are turmeric
which is kind of a natural antidepressant, kangaroo, kangaroo, which is a really good source of vitamin C
and one of the best vitamins on the rainforest. That's really good for blood sugar and lung levels and brain chemistry
and feels good to have in your lungs as well. Try and watch the yellow peppers, they're really something to do with that
And then there's also a great thing, fiber, which you obviously need in your diet to help with your intestines and intestinal malignancy
and they're great for lots of different antioxidants, and also peppers increase thermal adsense within the body
meaning that it heats the body up and increases the metabolic rate to keep your body up
and kind of keep it revved up, so peppers are a great food to eat in the
moving into the winter months, fall and winter months, as opposed to summer months where something like cucumber or celery or romaine lettuce
would be a little better to create a holistic balance with the food in your body
and different things like that. Yellow peppers are great, get them in your diet
come up, eat them as a snack, as a salad, as a smoothie, as a soup, as anything
And make sure you buy them organic from the farmers market out there, if not, hopefully, go to your local grocery store, grocery store, whatever it may be
make sure they're organic and get that in your diet. This is Dave Langland from healthylifestory.com
thank you so much for your time, subscribe to the video to learn something new, like this video below to learn something new, leave your comments below
and I will see you in the next, Healthy Plotting and Fooding, thanks so much for your time, bye