hello happily
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lovers welcome back to our
Channel today we're diving into a topic
that's key to any successful
relationship
boundaries what are healthy
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boundaries how do you set
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them and most importantly how do you
keep them strong
let's explore the art of creating
boundaries that nurture love trust and
mutual
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respect what are healthy
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boundaries boundaries are the invisible
lines that Define what's okay and what's
not in a
relationship they protect your emotional
physical and mental
well-being here's what healthy
boundaries look like
one they're clear and
respectful two they're based on Mutual
understanding three they encourage both
Partners to grow and
Thrive setting boundaries isn't about
keeping your partner out it's about
creating a safe space for both of you to
flourish why are boundaries important
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without boundaries relationships can
feel overwhelming or even
toxic they're essential because
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they one build trust and
respect two prevent misunderstandings
and
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resentment three allow both Partners to
maintain their
individuality think of boundaries as the
foundation of your relationship
ship without them everything else can
crumble how to set healthy
boundaries setting boundaries might feel
awkward at first but it's an essential
skill for a healthy
relationship here's how to do
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it start by identifying what you're
comfortable with and what feels
unacceptable
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ask
yourself one what behaviors make me feel
valued and
respected two what crosses the line for
me emotionally physically or
mentally once you know your limits share
them with your
partner use I statements to express your
needs without
blaming for example
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one instead of you're always on your
phone say I feel hurt when we don't
spend quality time
together bake boundaries can lead to
confusion be as clear as
possible for
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example one instead of I need space say
I'd like 30 minutes each evening to
unwind on my own how to keep boundaries
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strong setting boundaries is just the
first
step keeping them requires consistency
and mutual
respect Practice What You
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Preach honor your own boundaries and
respect your
partners this creat trust and encourages
them to do the
same check in
regularly relationships evolve and so do
boundaries take time to revisit and
adjust them as
needed stand firm but stay
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flexible while some boundaries are
non-negotiable others might need
adjusting as your relationship grows
science your boundaries need
work if you notice these red flags it
might be time to reestablish your
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boundaries one you feel drained or
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resentful two your partner ignores your
requests three you struggle to say no
without
guilt remember boundary are about
protecting your energy not punishing
your
partner examples of healthy boundaries
in
relationships here are some common
boundaries that help relationships
Thrive one emotional boundaries I need
you to listen without interrupting when
I'm sharing something
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personal two physical boundaries I'm not
comfortable with PDA Beyond holding
hands
three time boundaries let's set aside
Sundays as our day to
reconnect four digital boundaries I'd
prefer if we didn't go through each
other's
phones these boundaries might look
different for every couple but the goal
is the same fostering respect and
understanding healthy boundaries are the
secret to a happy balanced
relationship they create a space where
love can grow while while ensuring both
Partners feel respected and
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valued what boundaries have made a
difference in your
relationships share your experiences in
the comments
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below don't forget to like share and
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insights thank you for watching and see
you next time