what's up ladies and gentlemen this is
David Benjamin from WellStar reviews and
healthy Wild free today I'm reviewing
the essential C complex this is Paleo
Valley's vitamin C supplement now I want
to share a few facts with you about
vitamin C before I share with you the
ingredients in this formula and what I
like about it and the notices the
changes that I've noticed in my health
and wellness by utilizing this product
so vitamin C is the most researched
antioxidant or vitamin in the entire
world there's literally tens of
thousands of studies on vitamin C so if
you were going to say I want to take one
vitamin or One Singular nutrient to
improve my health vitamin C is truly
your best bet simply because there's
more research on vitamin C proving its
efficacy and improving health of human
beings more than any other vitamin so
with that being said there are several
different benefits there are many
benefits from vitamin C but I'll cover a
few of the main ones in this video and
then share with you the ingredients in
this formula and break it down so you
can understand why it is so effective
first and foremost vitamin C of course
we all know is beneficial for our immune
systems our immune systems are located
70% in our gut so not only is Vitamin C
beneficial for the immune system which
is in our gut but also for gut healing
and gut repair so if you have any gut
issues such as leaky gut or just gut
dispos and you need gut support and more
Integrity within your gut vitamin C is
one of the best vitamins that you can
possibly take and you want you want to
make sure that your vitamin C is from a
whole food source which I'll get to when
I discuss the ingredients inside the
essential Sea complex formula from paleo
Valley so number one we have immunity
and gut healing and gut repair
additionally we have collagen production
collagen is what makes up our hair our
skin our nails even our gut lining
collagen is important because it's a
it's basically a blend of different
amino acids that come together to form
collagen and this is what makes you stay
young and Youthful and reduces fine
lines and wrinkles and things like that
so vitamin C is essential for that as
well the third big benefit or fourth
benefit I think now is mitochondrial
energy your mitochondria is the
PowerHouse of your cell it produces ATP
this is the energy currency of the cell
and when you have enough vitamin C this
supports your mitochondrial Health which
then can produce more ATP which gives
your body more readily available able
sourced energy so your natural energy
levels are higher and this is a good
thing because we want to be full of
energy life and vitality don't we
obviously the last benefit and there are
many more but I'll just share a few of
them in this video with you is Vitamin C
improves your iron absorption many
people who are anemic for example have
low iron or they're they don't have the
ability to absorb iron properly so if
you are anemic or you're low in iron
maybe you just need to enhance your iron
absorption by getting more of vitamin C
in your diet because vitamin C acts as a
co-factor nutrient to enhance and
optimize your iron absorption so with
that being said vitamin C is very cenal
for your health and wellness I have
noticed by taking this formula which by
the way includes acerola cherry unripe
fruit which is highest in vitamin C amla
berry fruit which is another source of
vitamin C and then kuk Kimu berry fruit
by the way kuk Kimu fruit or Kuku Berry
which is also in the radiate 21 formula
is it used to be the highest source of
vitamin C in the now it's number two
because there's a fruit in Australia
that was found to have a higher source
of vitamin C but between the three of
these you have plenty of vitamin C
you're getting 500% of your daily
vitamin C with two capsules so one
capsule is 250% of your daily value I
typically do one capsule a day some days
I do two and actually what I do I'll
actually show you I don't take it like a
regular pill what I do is I take it out
like this and I just did this one day
intuitively because I was like I like
the cam camo chair and amla ingredients
and I know that K Kimu has this really
interesting flavor I know all these have
an interesting flavor so what I
do
and I pop it open woo
wow that is good it's bitter but in a
good way way like it sort of wakes your
brain up and I love that so I don't take
it like a regular
pill in fact it's like candy to me it
literally tastes amazing so when you get
this
supplement if you are a fan of like sour
and bitter pop up pop open the capsules
and take it like that because you'll be
astonished additionally another thing
that I do is I take these I pop open the
capsules I mix it in paleo Val's lemon
lime ELC elte essential essential
electrolytes mix so the essential
electrolytes with the essential vitamin
C I put that into water and I stir that
up and mix it and it is a sweet salty
Tangy like
citrusy delicious blend that has vitamin
C and electrolytes so it's absolutely
delicious and then you can just throw
the capsule away because you don't need
it I will say one thing I've noticed
ever since I started taking this
supplement is my skin and my hair are
softer I've noticed my skin and my hair
the softness of them has increased by
like 20 30% I kid you not uh I have just
like on my face and in my hair ever
since I started taking this supplement I
just noticed my skin and my hair are
softer which I absolutely love and I
just feel slightly more mentally aware
and
alert especially when I taste it like
that because by the way you have
different enzymes and acids in your
mouth and if you're just taking a pill
it benefits your body of course but if
you actually taste Taste of the powder
like I just did like that you're going
to get even more of a benefit because
it's going to get into your bloodstream
under your tongue and then the acids and
enzymes in your mouth will en coat that
powder and you'll actually absorb it at
a higher level so and it tastes great
it's got like a candy flavor it's
literally like a candy supplement so
it's like hiding inside of the capsule
so you got to try it out anyways I
highly recommend this it's fairly cheap
it's good to have vitamin C on hand your
kids will love it in fact I think most
kids would like that Potter flavor if
you mix it in like the essential
electrolyte formula and make a sort of
electrolyte like Gatorade sort of mix
that's natural instead uh your whole
family will love the combination of both
these so I love paleo Valley all their
products are amazing you can't go wrong
with this honestly this is the best
vitamin C supplement that I have found
and like I said vitamin C is the most
researched antioxidant most researched
vitamin of all time so check that out in
the description below I'll put the link
below to give you 15% off this formula
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for SL shop I'll put the link below in
the description I vet healthy oness
Brands paleo Valley is one of them I
recommend everything from this brand
they're amazing except for their pork
sticks cuz I don't eat pork it's the
only thing I don't recommend but I
recommend everything from this brand and
there's many Brands like that that are
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sure to subscribe to WellStar reviews
for more health and wellness product
reviews and I'll see you in the next
video cheers
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