How Mother's Mood Improves from Toddler's Sleep
A research study found that implementing a consistent bedtime routine for infants and
toddlers leads to improvements in multiple aspects of their sleep, bedtime behavior
and maternal mood. The research involved 405 mothers and their children, aged between 7 and 36 months, who
participated in two three-week studies. The results showed that following a nightly bedtime routine resulted in reduced sleep
problems for the children, including shorter sleep latency, fewer night wakings, and improved
sleep continuity. As a conclusion, toddlers were less likely to call out to their parents or leave their
crib or bed during the night. And importantly, maternal mood also significantly improved as a result of the routine
What is the hardest part to perform a strict routine? On next episode, How Mother's Care Make Different on Toddler