WEBVTT

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[Music]

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take a moment to

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relax so that you're not in your

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survival

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mode you're not fighting flighting

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freezing but Ing and

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digesting so relax your

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system and let go of your ideas of love

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what love

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means so don't come up with any

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definition of love

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whatever experiences you have had with

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love the word love just let go of that

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as if love the word love in your

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dictionary doesn't

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exist now look at this present

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moment you can keep your uh eyes closed

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are open doesn't

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matter get into this

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experience be

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here and don't label it with anything

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don't label it as pleasant comfortable

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relaxing Blissful

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or or maybe it's not that Pleasant or

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whatever don't lab it as

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anything if it's not comfortable it is

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whatever it is so just

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uh be with

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it so totally get involved with whatever

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is happening

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another word for that is being present

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or being focused being attentive

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alert with the experience not with the

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thoughts but with the experience of

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everything that includes the thoughts so

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doesn't mean that you don't think

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anything but be present with the whole

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experience whatever it

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is so it's like like diffused Focus it's

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not very concentrated focus on any

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particular thing but it's like backed up

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focus on everything so it's not high

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resolution Focus it's

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paranomic

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[Music]

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view but you're still attentive you're

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not going into the details that's why

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it's focused cuz if you were to go into

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any of the details about any thought

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that is coming up or any sensation then

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you're losing that paranomic view so

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that is why Focus is

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required

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to to not be so detailed on any

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particular sensation or thought or

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feeling so just be present in a very

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zoomed out way whatever is

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happening another word for that is

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awareness

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and in the midst of all this whatever is

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happening don't contract don't focus on

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detailed point of

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views and then

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just look at the substance look at

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the awareness or

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Consciousness as one particular thing or

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particular

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energy like a material like you say wood

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or water or

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air in a similar way you can see

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everything that includes your thoughts

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emotions Sensations body anything

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physical or

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metaphysical anything that you can

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perceive

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sense is is made of a

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material and that material

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is don't label it but is it is so I mean

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you can testify it otherwise it wouldn't

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exist

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basically if it didn't have a substance

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to it it would not

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exist just like a wooden table has a

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substance that's why it exist

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exists otherwise it would

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not and so we can then go back to Wood

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and see it exists within a substance

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within

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something and that goes for everything

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in this word everything in your body

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everything in your even mind so even

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thoughts they're not physical

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yes but they do have a substance

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otherwise they would not be

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existing so tap into that substance tap

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into

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that material which is shared with you

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and me with this word with every object

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every living or non-living object

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everything as it is

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and take a moment to rest in

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that and really

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discern really get into the experiential

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level that this material

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is is basically that's

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it otherwise you would not be aware or

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existing and as soon soon as you do that

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as soon as you focus on that zoomed out

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not focusing on any of this particular

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material like even going into wood or

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the

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table but again staying zoomed out on

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the

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material so then you're

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not in the word you're not fighting with

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your thoughts or your focusing on your

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positive thoughts or negative thoughts

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those things right now don't matter

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cuz you're not trying to change anything

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not trying to control anything you're

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not trying to focus on your breath or

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focus on one particular positive thought

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or ignore negative

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thought you're so zoomed out that you're

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just focusing on the material of

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everything my voice your thoughts your

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listening your

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perception and just abide in that don't

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go into any of the details stay zoomed

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out stay zoomed

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out practice it right

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now and as as you do that even when

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you're looking at your screen or

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anywhere else

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stop labeling things this is my phone or

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this is my laptop or computer this is a

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person don't label as if labels don't

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exist so now going back to the awareness

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back to the substance see everything as

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one material Like There's no

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distinction as this label thatb because

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we are so used to of labeling things

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with our mind that uh this is good this

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is bad this is a human this is an animal

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this is a thought which is not physical

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this is an object which is physical so

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forget about physical non- physicality

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or um this or that good or bad positive

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or negative man or

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woman see the

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substance only see the

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substance or in other words experience

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abide in

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that and see where it takes

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you it doesn't matter if your eyes are

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closed or

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open do not label

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things as soon as you label the Mind

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becomes active in the sense that you

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lose your focus on awareness you focus

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on worldly things

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which is fine because you cannot do that

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all the time but for this practice right

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now stay focused on the zoomed out

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awareness or the material of everything

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which doesn't label anything as anything

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or good or bad this or that no biases no

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distortions and see everything as it is

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without boundaries so when one object

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ends doesn't mean anything because

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you're not labeling anything and when

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one thought ends or this is another

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thought this is one thought or this is

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one object this is another object don't

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focus on that just see one

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material and that my

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friends is made up of an energy

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that right now you can tap

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into it's just one energy that is making

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up that is the creation that is the

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energy of creation so tap into

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that and just feel this

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vibrancy cuz you're not involved right

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now in anything

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and notice that the typical love that we

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call this is loving this is not loving

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is just material word it is coming from

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the material word feelings and

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Sensations and labeling of good or bad

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but if you tap into the zoomed out

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energy that is the substance that is

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made of that

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substance then you just feel vibrancy

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and you lose the stories you lose the

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labeling

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and that love will move you in the

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direction of your Soul's path that love

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will get back to you in your

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alignment and doesn't mean that you will

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not feel good Sensations or feelings

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that may come

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up but that secondary in the Wordly

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Sensations in the material world

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but make a distinction between the

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worldly lovey feeling that we get

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Pleasant Sensations and heart opening

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all of those Sensations are good but

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that's not actual love that we're

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seeking right now we're seeking the love

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Universal

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love that is present in each situation

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each

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moment whether you label it as good or

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bad unfortunate or fortunate

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and it's sometime hard to really see the

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love behind

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everything in difficult situations

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especially so then you can have faith

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that even this moment is made up of the

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same Universal

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love that I'm not able to tap into right

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now that I'm not able to feel right now

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that's okay but that's just my material

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needs and wants I don't need to be

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feeling

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loving all the time to know that I am

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love I'm made of love everything is made

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of love the same Universal

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energy so then you apply the faith and

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with faith you come maybe not right away

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but eventually if you stay focused on

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faith then you come back to even feeling

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love even heart opening Sensations all

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of those which are

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beautiful but then again you're not

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relying upon them because you know they

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are just

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Sensations nevertheless you enjoy them

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you let let it happen you let that heart

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open and you tap into that

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also when it

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happens and you can think of it when it

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helps for the mind cuz it's also helpful

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to convince the mind for some times when

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you're so involved in the worldly things

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and you want to convince your mind of

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something that there is Love In This

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Moment then you can think

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of as two ways you can think of feminine

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love and masculine love don't think

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about gender right now think about

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Universal energies flowing through and

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there's this feminine energy of love

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which is is the actual feeling love and

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U comforted safe all of those things

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loving kind caring all of those think of

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them as feminine love flowing through

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yourself flowing through you into the

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word and then you can think of sometimes

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masculine love which is not really

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always feeling good but it is for your

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benefit it is for your learning it is

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for your

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growth and it may be sometimes tough it

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may be

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challenging but you know that the

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intention behind is

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love and you can see that in very good

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Dynamics a we masculine man or a we

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feminine

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woman who is embodying that energy and

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you can feel that that the intention

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behind is always love no matter how the

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outer expression is

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you can apply the same on universe

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universe is sometimes harsh it is not

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lovey

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doy and it is for your good it is for

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your learning for your growth and for

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the challenge so that you can then make

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the loving Choice even if it's hard you

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can keep the heart open even if it's

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painful for you to make that

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choice so that's the challenge otherwise

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there will be no choice to make the

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loving Choice and then uh what's the

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point if you don't have the

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choice to convince the mind you can

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think of that masculine feminine love

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moving through everywhere anytime and

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you're then noticing that or this is

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more of a masculine love and I take it

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as it is maybe I don't feel the love but

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I know that there's

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love so apply

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faith and sometimes you can even let the

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masculine love move through you into the

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world when uh you need to be more wise

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and mature and help people not in the

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typical loving way but you got to tell

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them the truth harsh truth and maybe you

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got to rip off that bandage and help

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your friends or family so in that way

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you can also see that you can let that

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energy move through you and that doesn't

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mean that you're not loving or kind in

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fact if you're not doing that that's not

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the loving Act act that's not serving

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other

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people make sure that their Free Will

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allows that so they are ready for it

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they are okay with that but don't feel

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bad if your expression doesn't feel

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loving to other people if you know that

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your intention behind is loving you just

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know it and then you do the best to

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purify that expression so balance that

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with kindness and presenting the truth

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in a beautiful way in a in a nice way

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but doesn't mean that you put so much

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sugar into it so you don't sugar cat too

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much that you lose the truth behind

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those words so you can also let those

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energies move through you and be the

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expression of Love whatever the moment

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needs however the moment needs it from

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you that's giving and then that's the

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receiving part of that seeking of love

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in each moment is that you see the love

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behind

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every person every situation even if

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they don't realize it so many times what

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happens is that people will do nasty

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things and their intention is definitely

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not

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loving but you still see the love behind

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that because you know that even though

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they don't realize it the substance of

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their thought substance of everything of

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their existence is love so they're

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providing you an opportunity to stay

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true to love to stay loyal to love even

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if their intention is not love even if

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they're not in love in the sense that

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they're not tapped into the love so then

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you see everything from The Eyes Of

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Love no matter where other people are

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coming from what other people do

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think or how they

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behave and this also doesn't mean that

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you let them push you over or whatever

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but nevertheless whatever happens you

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stay in love and then maybe masculine

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love expression goes through you and

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create those boundaries or you don't

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want them in your life so you say no to

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them that's okay that's your masculine

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loving

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expression but you're not getting out of

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love that's the point the intention

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stays

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love your heart Still Remains

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open to seek the love and then to

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express that love

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and now notice the Love In This Moment

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without needing anything from the word

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without needing any physical Sensation

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from the word to feel that love at least

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to be aware of that love if not

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feel and you don't need a partner to

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remind you that you are loved even

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though that's beautiful that's great if

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you have somebody to remind you of

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that you don't actually need anything

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from the word because you know what the

20:42.240 --> 20:44.600
word is love the word is made of

20:44.600 --> 20:48.840
love you are love and reminders are good

20:48.840 --> 20:51.200
but you can remind

20:51.200 --> 20:54.039
yourself that you are love you are loved

20:54.039 --> 20:55.600
and you are

20:55.600 --> 20:58.039
loving which is essentially the same

20:58.039 --> 20:59.159
thing

20:59.159 --> 21:01.360
but you can make it that way so that it

21:01.360 --> 21:04.480
there's more variety to

21:04.480 --> 21:06.440
it so the

21:06.440 --> 21:11.320
human mind human heart can feel at

21:11.320 --> 21:14.000
rest because as humans we have needs of

21:14.000 --> 21:17.840
being loved loving others and

21:17.840 --> 21:20.480
remembering that we are

21:20.480 --> 21:24.039
love made of

21:25.080 --> 21:27.919
love and there's Love In This Moment In

21:27.919 --> 21:30.000
the next moment m in this moment in the

21:30.000 --> 21:32.960
next moment each time every time and

21:32.960 --> 21:34.600
it's only a matter of how much we

21:34.600 --> 21:37.320
recognize

21:39.360 --> 21:42.279
that if you're alert if you're aware

21:42.279 --> 21:45.120
then you're recognizing

21:45.120 --> 21:49.240
that if you're lost in your thoughts

21:49.240 --> 21:51.159
without realizing the substance behind

21:51.159 --> 21:54.120
them so it's okay to be sometimes get

21:54.120 --> 21:56.640
lost in the world but in the back door

21:56.640 --> 21:59.120
of your mind if you're convinced that

21:59.120 --> 22:01.880
this is made of love then it's okay to

22:01.880 --> 22:04.679
get lost in the word be lost in your

22:04.679 --> 22:06.000
specific

22:06.000 --> 22:09.320
thoughts but again as soon as you notice

22:09.320 --> 22:11.640
that oh you know what right now I'm so

22:11.640 --> 22:15.200
lost and I'm not uh keeping love at the

22:15.200 --> 22:17.400
back of my mind this is something that

22:17.400 --> 22:20.120
is off I'm not tapped in to the

22:20.120 --> 22:24.320
remembrance of love then you leave that

22:24.320 --> 22:26.880
thought and come back to love and let

22:26.880 --> 22:30.240
whatever comes up you let it come

22:30.240 --> 22:33.440
up but you then again you take the time

22:33.440 --> 22:36.000
this is the discipline to remember love

22:36.000 --> 22:37.960
you take the time to remember love and

22:37.960 --> 22:40.600
then whatever comes up comes

22:40.600 --> 22:43.760
up but if you're not remembering

22:43.760 --> 22:49.360
love that's a lot of wastage of

22:49.360 --> 22:53.080
your time on Earth or time

22:53.080 --> 22:55.440
anywhere anytime you're not remembering

22:55.440 --> 23:00.440
love you're wasting your attention

23:06.279 --> 23:08.279
awareness and you're

23:08.279 --> 23:10.880
not aligned you're

23:10.880 --> 23:14.320
not coming from your true intention

23:14.320 --> 23:16.720
which is

23:17.720 --> 23:20.559
love so

23:20.559 --> 23:23.240
just

23:23.240 --> 23:26.200
remember just remember remembrance is

23:26.200 --> 23:30.440
the game remembrance is the discipline

23:32.760 --> 23:36.600
and right now you can for just 30

23:36.600 --> 23:40.158
seconds or so close your

23:42.720 --> 23:46.679
eyes and just remember

23:49.080 --> 23:51.679
love doesn't have to feel or look like

23:51.679 --> 23:54.360
anything it can have any sensation but

23:54.360 --> 23:57.000
just remember

23:57.440 --> 24:01.080
love and take this

24:01.080 --> 24:05.320
remembrance love love

24:07.080 --> 24:09.720
love take this remembrance into your

24:09.720 --> 24:12.559
day-to-day life day-to-day conversations

24:12.559 --> 24:15.559
day-to-day

24:19.840 --> 24:22.960
activities there's great love behind

24:22.960 --> 24:25.000
everything every moment every

24:25.000 --> 24:27.720
circumstance every situation every

24:27.720 --> 24:29.559
person

24:29.559 --> 24:31.159
including

24:31.159 --> 24:33.480
yourself all we need to do is see

24:33.480 --> 24:35.480
through it penetrate through the veil

24:35.480 --> 24:38.039
penetrate through the illusion and then

24:38.039 --> 24:42.919
we can reach the energy the

24:46.679 --> 24:49.559
substance so anytime in the word you

24:49.559 --> 24:52.240
feel a wobble that oh right now this

24:52.240 --> 24:55.840
this is not making me remember love so

24:55.840 --> 24:57.919
forget about everything and remember

24:57.919 --> 24:59.679
love

24:59.679 --> 25:01.559
as much as you need to penetrate through

25:01.559 --> 25:04.640
the illusion see the love behind it and

25:04.640 --> 25:07.559
then you'll you're

25:08.559 --> 25:11.919
back Supply it everywhere every

25:11.919 --> 25:15.559
time whether it's physical or if it's a

25:15.559 --> 25:18.760
Time based so time is moving physical

25:18.760 --> 25:21.520
space is moving cuz you're moving and

25:21.520 --> 25:25.480
anytime you're moving and you see okay

25:25.480 --> 25:28.760
this is the time that making me wobble

25:28.760 --> 25:31.240
in my loving

25:31.240 --> 25:33.720
remembrance then you just

25:33.720 --> 25:36.159
stop you see through the

25:36.159 --> 25:39.480
illusion that the substance is love that

25:39.480 --> 25:41.320
there is love behind it you can think

25:41.320 --> 25:43.000
again you can think of it as is it

25:43.000 --> 25:45.440
feminine or masculine or whatever but

25:45.440 --> 25:47.440
there is

25:47.440 --> 25:50.559
love and then when you come back just

25:50.559 --> 25:52.200
continue with

25:52.200 --> 25:57.519
your loving creative flow

26:01.880 --> 26:04.960
seek the love keep seeking the love

26:04.960 --> 26:08.240
there's love with or without anybody

26:08.240 --> 26:11.120
reminding you that there is love there's

26:11.120 --> 26:14.240
love without heart emojis or with heart

26:14.240 --> 26:17.799
emojis there's love in U tough

26:17.799 --> 26:20.520
situations Pleasant

26:20.520 --> 26:22.720
situations there's love

26:22.720 --> 26:25.720
in the sage and The

26:25.720 --> 26:29.360
Sinner there's love in the man and the

26:29.360 --> 26:33.520
woman this love in each animal reptilian

26:33.520 --> 26:35.679
or a cute

26:35.679 --> 26:40.120
dog doesn't matter it's all

26:40.120 --> 26:43.279
love so see through

26:43.279 --> 26:46.760
that whether it's a snake CU one of the

26:46.760 --> 26:50.360
blockages of Love is fear and judgment

26:50.360 --> 26:53.039
so that's why whenever we around scary

26:53.039 --> 26:55.960
animals or anything like snake we forget

26:55.960 --> 26:58.000
love and you can apply that in your life

26:58.000 --> 27:00.240
as as well whenever you're fearful or

27:00.240 --> 27:02.200
judgmental you're forgetting love so

27:02.200 --> 27:03.520
remember

27:03.520 --> 27:05.440
love come

27:05.440 --> 27:10.080
back there's love behind everything just

27:10.080 --> 27:12.080
see through it and if you cannot see

27:12.080 --> 27:14.320
through it just be convinced of that

27:14.320 --> 27:17.240
remember that have faith and you'll be

27:17.240 --> 27:21.500
back to love in no time

27:21.500 --> 27:31.789
[Music]