WEBVTT

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[Music]

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take a moment to observe your

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breath close your eyes if it helps

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and relax as much as you

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can and see if you can

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appreciate each breath that you

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take notice how automatic it is for you

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to take a

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breath without you having to make any

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effort

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it's keeping you

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alive it's bringing you

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oxygen and it's releasing carbon

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dioxide and you don't even have to think

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about it

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now as You observe your

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breath Again

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release your

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attention and take the same

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attention to bring it towards

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anything in your life could be pleasant

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or

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unpleasant negative or positive

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good or

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bad and see how it's not

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really threatening

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you it's just a concept of the

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Mind notice how safe you

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are notice how relaxed you

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are notice how easy it is how simple it

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is to just

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be now bring your attention

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to the thoughts you're having

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just watch the

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thoughts that are

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appearing one after

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another whether it's a good thought or a

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bad thought it doesn't

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matter just observe

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it and do the same with your emotions

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the thoughts may carry some emotions

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around them or you may have emotions

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from the past stuck in your body stuck

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in your

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system so just notice what's happening

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what's already there what's arising and

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what's going away

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now especially pay

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attention to the thoughts that are

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about getting somewhere or achieving

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something Desiring something wanting

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something needing

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something or doing something

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or

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escaping from

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something just observe it no need to

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change

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it as humans we have that built in

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system of

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Desiring of getting excited about things

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not being bored but doing something so

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just allow that system in you that human

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being in you that wants to do something

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achieve something accomplish something

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get

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something so not to condemn your desires

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but allow them to be as they

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are

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to let them provide

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with the function that they're here to

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provide which is to give you a

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Direction they say follow your bliss

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follow your excitement and that's what

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desires are for they are your compass so

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that's why you allow them instead of

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repressing

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neglecting cuz we don't want to achieve

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the state of desirelessness by by

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producing it we just allow

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desirelessness to come to us when it

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comes

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through

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practice and it doesn't mean that you'll

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never have a desire anymore as humans

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it's good to have

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desires but we want to be detached from

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the outcome we want to be

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not

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needy not

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desperate not

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possessive not

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owning the

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results see if you can appreciate the

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function of

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desires without attaching yourself to

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the desires

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themselves so that's how you can allow

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your desires without wanting

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anything and the same goes for your

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excitements the need to be doing

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something or not be

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bored can you let your yourself follow

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your calling without needing anything

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from the calling itself not needing any

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satisfaction from

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it or results from it you just do the

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thing because you're called to do

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so like you're on a mission to follow

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your calling

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[Music]

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and fruits of the rewards will come but

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you

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don't really really need them yeah you

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can desire them but you don't need

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them cuz you doing the ACT your own act

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from your soul is enough for you to get

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fulfilled

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see if you can get into that space where

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you're Desiring yet not striving or

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wanting or

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needing or

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controlling

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possessing taking

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ownership Give It Away Let It Go Do the

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the job and Let It

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Go allow what comes to you and let it

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go so you switch

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from grasping mode

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to satisfaction

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mode to fulfillment mode

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and if it helps you can remember your

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future where your desires are already

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fulfilled not just the desires that you

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think that you want but the things that

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you actually want things that your

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higher self wants these will be

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fulfilled in the

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future so you can borrow your

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satisfaction from your future self in

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the present moment

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if it helps otherwise just let it go and

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come back to satisfaction and

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fulfillment in the present moment

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because each moment is your calling is

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your purpose getting

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fulfilled if you're attentive if you're

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on duty if you're

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listening if you're walking the

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path then you don't need to get to the

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end or rush to the

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end to be

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fulfilled you are here enjoying your

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journey like watching a movie you don't

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want the ending you want the full

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movie you want all the emotions and ups

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and

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downs so you can allow that in your

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life and be satisfied satisfied about

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it the nature of Life the nature of

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existence the nature of

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Truth you can be satisfied with what is

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with the way things

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are the way things have been in the

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past and knowing in the future

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everything is perfect in even in the

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present everything is

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perfect even if it doesn't seem

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like things are perfect to your

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mind but you can convince

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yourself that everything is

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perfect and now you can also appreciate

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it appreciate the moment appreciate the

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present circumstances the situation in

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your life the people around you

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yourself as it is as you are as they

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are

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everything

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appreciate be

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grateful have

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gratitude towards

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everything because those are the exact

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sequences of events exact exact lessons

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exact people exact

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mistakes exact

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shortcomings that you need to go through

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in order to fulfill your

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purpose in order to learn the lessons

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you want to

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learn in order to

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grow in order to thrive in order to

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blome into your fullest

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potential fullest Beauty fullest

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expression so how grateful are

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you how satisfied are

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you not wanting anything yet allowing

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all

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desires being

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excited yet

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not wanting anything to be certain

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way fulfilling your mission and purpose

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without needing the end result to look

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like

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anything because you know that it is

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already fulfilled

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in even better ways that you can think

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with your mind so you can trust have

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faith and you just follow the guidance

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follow what's what comes to you from

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your higher self from

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source and you keep walking the

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path with a causeless

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joy when you don't have any reason to be

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joyful to be Blissful that's the

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best cuz you're not then dependent on

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anything feeling good if you're

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dependent on something to feel

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good then it's still

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dependence you're not free you're not

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independent so liberate yourself be free

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be joyful now and if Joy doesn't come

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then you be become satisfied and joy

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comes

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naturally so you're not dependent even

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on feeling joyful to be joyous

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to be happy to be satisfied to be

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fulfilled it's not about the

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feeling yet it's

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about you having that conviction having

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that Focus having that will to find that

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causeless

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Joy whenever you

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want whenever you desire

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and if it doesn't come to you you still

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let it

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go and then what happens you come back

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to

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Joy a caess joy that is not dependent on

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any rule any

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criteria any

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promises any person

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any

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situation any goal any

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outcome see if you can feel that

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causeless

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Joy just be happy

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with the pure joy of being that can

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never be taken away from

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you the part of you that is eternal is

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Immortal that

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beingness which your mind may think will

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die after your physical body

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dies but that's not true

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so you can rest in that Stillness in

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that Bliss of

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being without needing anything from the

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word without

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requiring anything to be a certain way

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for you to be happy joyful

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blessful and you can be joyful about

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being

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the magic and the

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Mystery the awe The

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Wonder of

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being and you may get into certain

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states of fulfillment of joy of

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bliss but even that you can let it

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go and you can rest and

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abide in causeless Joy which is not even

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dependent on your

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senses on your

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stories on your

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Sensations no matter how pleasant they

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are that's pure joy pure

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Bliss and you can come back to it in any

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situation anytime

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anywhere no matter how many layers are

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on top of it whether it's the layers of

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your mind of your

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body of your

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emotions but you can tap into the

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causeless

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joy just like you're doing it right

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now so now you can open your

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eyes and see if you can be

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totally

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empty and be who you are who you truly

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are this pure essence of

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being which is not dependent on

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anything and you can live your life you

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can do your

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duties you can perform your

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missions and purpose and passion

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you can love others you can be loved or

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not loved you can get

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hurt you can allow

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everything you can let the word be as it

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is yet you can be that causeless joy

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that you

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are and even when you get away from it

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for some time and many times

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maybe you remember it you come back to

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it

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so that no matter what you do you're

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coming from a fulfilled State not from a

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lack state of lack state of neediness or

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desperation and see how your life

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changes see the magic of your letting

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your desires unfold without needing

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anything from

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them being to toally satisfied with what

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is and letting go of what is not and

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even letting go of what is because the

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next moment things will be different so

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you don't have anything you don't have

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ownership over anything you don't

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possess anything you don't have the

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attachments you cannot have them only

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your mind can grasp onto things and that

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you can let go it's your choice it's

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your will it's in your power that's your

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power

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use

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it and come back home come back to Joy

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come back to

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BL so now enjoy the ride and enjoy the

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Bliss as

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well enjoy The Duality and enjoy the

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non-duality the Oneness of

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love and the Dual nature

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the word as it is with all of its drama

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and

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Adventures and

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stories love it every part of

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it and see what can come in between you

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and your

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joy between you and your

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bliss between

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you and love

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nothing

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[Music]