Let's be honest. Water isn't the sexiest drink in the world
So how can you spruce up your H2O and keep hydrated at the same time
These water enhancements will do the trick. Everyone loves a pleasing aesthetic, and there's no better Insta-worthy way to hydrate than infused water
Floating any combination of fruit, vegetables, or herbs in a glass or pitcher of water creates a gorgeous look
while lending plenty of flavor and some extra vitamins. Whether you let the fruit sit in the water for a while before drinking or throw it in and drink up is your choice
But be sure to eat or strain out the solids within a day to avoid any nasty surprises
Even better, infused water is totally customizable to your preferences. You can make a sangria-like drink by popping slices or chunks of produce into the water or summon your inner mixologist and muddle your add-ins so they release their juices
If you don't feel like fishing around in your drink for a snack, you can still get all those vitamins, fiber, and micronutrients by pureeing whole lemons, limes, or berries and adding them to the pitcher
Remember even if you don have fresh produce you can infuse water with strong juices such as acai pomegranate cranberry or black cherry Since undiluted juice has relatively high amounts of sugar and calories and lacks the fiber of
fresh fruit, using it in small amounts to elevate your water is a serious win-win for
your health goals. A little flavor goes a long way toward reaching your hydration goals
so water enhancers are perfect for anyone who gets bored of drinking plain water
Water Enhancers come in powders, drops, and sometimes even cartridges. Many brands are calorie and sugar-free
and some add vitamins or contain caffeine for those who want an energy boost
Flavors can mimic anything from lemonade to fruit punch. Whether you make a pitcher or use them by the glass
Water Enhancers can make drinking water a lot more fun. Of course, Water Enhancers are a double-edged sword when it comes to healthy hydration
Zero-calorie water enhancers contain artificial sweeteners, of which many people are rightfully
wary — and those that contain sugar carry their own health issues
Artificial flavors colors and preservatives are all found in water enhancers That said water enhancers are FDA and are therefore considered safe to drink in moderation In other words as long as your hydration needs are met elsewhere you don need to
worry about using a flavor packet once in a while. Chia seeds are on trend among those striving for a healthful diet
Chock full of fiber, protein, antioxidants, and omega-3s, these seeds make a perfect addition
to smoothies, oatmeal, and baked goods. You'll find endless recipes for chia pudding online, too
so you can enjoy a sweet treat that aligns with your nutritional goals. Meanwhile, content creators advocate sprinkling chia seeds on everything from ice cream to avocado
toast for a boost of fiber that keeps you feeling full. One of the most popular recipes will be a
real boon to your hydration goals. Chia seed water. You can make it in minutes. Add a tablespoon of chia
to water and let the seeds soak for a while. Or if you're feeling fancy, jazz it up with honey and
a squeeze of citrus. Since chia seeds absorb water, they grow into jelly-like blobs, similar
to the tapioca pearls found in bubble tea. While some might find the texture a little
weird the nutrients in chia seeds may help a great deal with hydration Maple syrup is a favorite topping for pancakes and waffles but you may not appreciate the intense labor that goes into making it Tapping maple trees collecting sap and boiling it for
a long time to concentrate it is challenging to say the least. The fact that 10 gallons of sap
yields just a quart of syrup makes it easy to understand how the composition of the sap
changes during this process. Maple sap is 98% water and only 2% sugar, but after it's boiled
into syrup, the sugar content climbs to a whopping 67%. Enter maple water, otherwise known as fresh
maple sap. While it may sound odd to drink maple sap, Drink Simple, one company that sells maple
water, points out that maple trees make sap by absorbing water enriched with nutrients from the
earth. With just 15 calories in an 8-ounce glass, maple water is lightly sweet with natural sugars
refreshing, and has trace amounts of minerals to boot, allowing the body to absorb the water
at a faster rate than drinking plain water. While we don't suggest making maple water your
primary source of hydration, it makes a nice treat, especially in hot weather or during
an intense workout