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Abu sa Kri or the Allah. And who says that once the prophets
of Allah Ari was entered the Masjid and he saw a man

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from the ansar named Abu Umama.
So he said to Abu um Mama

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Yeah. Umama Madis Mazri w the salah O Abu Umama, why is
it that I see you sitting in this Masjid at a time that

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is outside of the prayer time. Fredi w the Sala of course,
there were people that would sit and do Tabor and Tafa

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There are people that would do reflection and contemplation.
There are people that would engage themselves in remembrance

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But Abu Al Nama looked like
he had a lot on his mind

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a lot on his heart and our prophet. So Ari Saddam who had
enough on his plate adds more to his plate by going and

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asking people how they're doing. Now, that's something by
the way that should not be missed in this hadith Salah Ariad

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You can imagine when he came to the Masud, how
much he's carrying when he leaves the Masud

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how much he's carrying. And sometimes you don't ask someone how they're
doing because you know you're going to get into a long conversation

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know that this is going to prolong itself. I might regret getting
involved because I don't have time to deal with this right now

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But our messenger Salalah Adi Al
Salam would ask people about them

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He would ask about people that were missing
and he would ask people that were there

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but they seemed to be in a different place
that were physically present, but emotionally

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mentally looked like they were
somewhere else. So why is it? O Abu Aam

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I see you in this situation. So he said to the
prophet Salah Harris holes meni will do you yah

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He so I'm just overcome with a lot of
anxiety and I'm buried in debt too

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And I have all the prophets said, let me
teach you some words that if you save them on

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a daily basis in the morning and the evening, a loss of
Hanna will do away with your anxiety and a loss of Hanno aa

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will do away with your debts. God to be a little
Allah. He said, I said to the messenger of Allah

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Yes, a messenger of Allah Ko I
am all in al has become in Raji

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Klein al Juni become in. So
this is a dura of course

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that we say often and has different variations
of it. But the prophet All Allahu Ari

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as I said to say, Allah, many a becoming ni one has an
Ola seek refuge in you from anxiety and grief in LA K

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and I seek refuge in you from inability
and from laziness in Juni Walt

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And I seek refuge in you from
stinginess and cowardice. Minni Waka Ja

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And I seek refuge in you from the burden of debt and from
being subjugated to men from being at the mercy of someone else

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other than you owe Allah. Now
Abu Mama continues. KF Dari Allah

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w he said I did what the prophets I told me. So
Allah indeed removed my anxiety and a loss of heat

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I did away with my debts and this is a
hadith. The dura is authentic across the board

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The incident behind it is disputed. However, the
dura is undisputed in terms of how authentic it is

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But I want to talk about this in Shawana,
particularly from the first two sentences

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The difference between these words
and what the prophet Salah Ari was

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Salam is actually giving to us
Allah in the A beat and he, when he

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oh Allah, I seek refuge in you from Al Hem
which is anxiety and Al Hez which is grief

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Al Hem, the scholars say refers to anxiety over the
future. I'm worried about what's going to come next

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I'm worried about tomorrow. I'm uncertain about this situation. I don't
know how this is going to unfold and that's causing me a great sense

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of paralysis. And he and the
prophets of Allah A he was said

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I mentioned me as Wun Akbar Alma,
whoever wakes up and has has the world

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the life of this world as their greatest, he their
greatest concern that which causes them great anxiety

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J Allah Fra Hobe. He has poverty between his
two eyes. All he sees is poverty at all times

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And so the hem here is not a positive hem,
it's not worried about something that is good

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but it's rather the anxiety that comes
with being uncertain about the future

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Hem Hean is grief and it refers to the
past. It refers to a great sense of loss

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I can't get out of the pain
that I am feeling in the past

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And so basically, so Han a lot, you're asking a loss of heat
to remove the concern of the future and the burden of the

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past so that you can be more productive in
the present. Because at the end of the day

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both of these things paralyze you, they both
stop you from being able to move forward

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And sometimes we might think that we should feel
a sense of guilt for moving on from something

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you know, by the way, it's always important to recognize that the
Cheon lead you to either unproductive action or to no action at all

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by giving you good words, right? And
so how can you move on from the past

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You should feel guilty, you should hold yourself to the past and
you should not do anything that is something that a lot of Hana

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does not praise about a person. You might think that it's
a sin that I committed in the past and I can't get over it

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And Ned Muto regret is repentance. But at the same time,
Hela which is remorse where a person just sits around

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then a person says he, I messed
up, I messed up, I messed up

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That's not a praiseworthy quality. And so a person is either
stuck in the past or they're way too concerned about the future

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And the scholars mentioned here that when it comes to the past, because
you're not just saying these do ans without understanding the attributes of

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a loss of Hanawa Ana behind them. A loss of Hana Anna will
not hold you to the sins that you have committed in the

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past if you repented from them. So if it's a sin that's
causing you grief, a loss of Hano Aa will not hold you to

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them. A loss of Hana Anna wants you to move forward. A loss
of Hanawa Anna does not want you to be frozen or paralyzed

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by your past. So if it's sin or something that you've done
bad, you need to understand that a loss of Hanawa Ana is the

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one that's most forgiving. If it is pain that you
feel over something that indeed happened to you

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then it is a loss of Hanawa Aa that
compensates for that pain in the hereafter

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the compensation awaits around the corner if it is
regret that you did not do something differently

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You know, sometimes we think I could have done
this differently and this wouldn't have happened

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So we beat ourselves up over, you know, not having done enough for
someone or not having intervened at a certain point or not having

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done this or not having done that, then know that a loss
of Hanaa Ada had a plan for that person as a loss of

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Hanno Ada has a plan for you. The point is is that
you're not supposed to be frozen by your past

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paralyzed by your past, but instead use
it grow out of it and think about that

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which comes afterwards with the raj and remember
that when it to the future as a person is so afraid

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anxious, uncertain about that, which comes next, that a loss of Hana
Anna indeed is upon all things in control that everything is going to

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unfold in the way that is going to unfold
whether you concern yourself with it or not

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But by acting in a way that is praiseworthy. Bid the
Nahi the future will hold a positive fate for you

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So he has and this is also when the angels
come to us. When we are dying to Wah Ta Zanu

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do not be afraid Allah Tau about the
future. When a person is leaving this world

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the angels say Allah Tafu, don't worry about that,
which comes next Tau and don't grieve over that

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which you are leaving behind. What's going to happen with
their kids? What's going to happen with their spouse

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What's going to happen with this person and that
person? What's going to happen with all of this

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Lau? What's going to happen next? Where am I
going? What's the next stage here at this point

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There is no Ahmad. There is no actions. La ta hau
don't be afraid a lot of a is going to take care of you

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at this point. So Minmi Hean and then
I'll just talk about the second one

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Min Azi Kan, this is very powerful because Az
and Kan often get translated as the same thing

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which is inability is Adam Le she, it is when
you don't have the ability to do something

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So things are truly out of your control. You're in a situation
where you are helpless and you can't do anything about it

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And you're asking a loss of heat o Allah
protect me from that. Kesa is what you have a

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you have the ability to do something
but you have a, you have a burden

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something that's holding you back. You're able,
but you're not willing. You can but you're not

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And a lot of times we resign things to an aja that are
really just quesa many of us put things in the domain of

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we're not able to do it where the
reality is, we're not willing to do it

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So finding the motivation, finding the
willpower to be able to do something

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And this is something that we have to remind
ourselves that we push ourselves as much as we can

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And sometimes the things that a loss of Hanno
Taa opens up for us as a result of his blessing

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the La Insha Allah by his will, by his permission are things
that we would have never thought we are capable of a juni Buchel

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cowardice and stinginess, cowardice is I
restrain myself when I should say something

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when I should do something, Buchel is
when I don't spend, when I could spend

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I'm not generous. I'm paralyzed by a sense of fear of poverty.
And then you find the deja to not be burdened by debt or

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to be at the mercy of another person to be subjugated by
men because no one likes to be at the mercy of another human

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being in any way whatsoever. What I want us to leave with in Sha
La Taa. What is the psychological effect of repeating this every

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morning and evening and understanding what it means, Azi Kan Heni
Hean reminding yourself that a loss of Hano Tata is in control of the

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future. So I should not lose myself in uncertainty about it. Reminding
yourself that a loss of Hano Aa has forgiven what you have done

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in the past and a loss of Hana and will
allow that past to lead to future growth

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Reminding yourself not to grieve over it, reminding yourself that you
get yourself out of an ad that there are certain things that I cannot

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control. But, oh, Allah, forgive me when I can't control
the situation and help me overcome those situations

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O Allah open up those doors for me
and Quesa when it comes to laziness

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when a person just does not find
the willpower to do anything anymore

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When a person shuts down, all of
these are deeply complex topics

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But the effect of reading this on a morning and evening basis
where you're understanding the attributes of a loss of Hanawa Ada

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And you understand the deep wisdom of these words are things
that can truly transform our lives and more importantly

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can lead to elevation. The hereafter we ask a loss of Hanno
Ada to protect us from Hamit Hean Naru became in Al he when

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he, when a Azi Kaser, when a Juni
Buchli, when Aru became in Allah